Hey Reader, How are you holding up? I know this week has been trying for many changemakers. So, if you’re feeling frazzled, you’re in good company. As you process the election results, you may be wondering what, if anything, to say to your team. While it may be tempting to ignore the elephant in the room and focus on “the work,” not recognizing the emotional climate within your team could backfire. By addressing the election’s impact, you’re fostering a culture of trust and support that empowers your team to stay connected and focused on your mission, no matter the challenges. I write in more detail about the power of acknowledging difficult realities at work in How to Thrive When Work Doesn’t Love You Back: A Practical Guide for Taking Care of Yourself While Changing the World. Taking the time to recognize and acknowledge change helps create shared understanding and a sense of safety. This is also an opportunity to identify what’s in your control and to direct focus there. Alisa Yu, a Stanford Business School researcher who studies emotions, notes “People trust the person who acknowledges the emotion directly more than the person who acknowledges the situation. There’s just something special and unique about emotions—they are core to a person’s inner experience and sense of self. So when we acknowledge emotions, we humanize and validate the person being acknowledged.” As you navigate the post-election season, here are a few tips for mindfully communicating with your team, whether asynchronously or in a formal post-election debrief:
Above all else, remember to approach these conversations—and yourself—with kindness, grace, and compassion. 🫶🏾 You got this! Meico
Did someone forward this email to you? Subscribe for free here! |
Subscribe to get regular insights on increasing your well-being so you can sustainably increase your well-doing in changing the world.
Hey Reader, It’s been a challenging week, and I know you’re managing a lot right now. As you strategize what to do in the post-election season, I invite you to include your own well-being as part of your plan for moving forward. This is particularly important as a team leader. Research shows that stress and anxiety can be contagious and detrimental at high levels if they’re not addressed. So, being able to skillfully manage your mental and emotional climate is a critical skill for leading...
Hey Reader, By now you’ve probably seen the election results. As you figure out next steps, remember: this isn’t your first time navigating change, uncertainty, and disruption. You are smart, strong, and resilient. Your mission remains the same. And the world needs you more than ever. In times like these, it’s important to create space for yourself before recommitting to the work. If you’ve ever flown on an airplane, you’ve probably heard this safety instruction many times: “In the event of a...
Hey Reader, This week may be one of the most stressful of the year with year-end projects picking up and the election weighing on you. If you and your team are experiencing a roller coaster of emotions, know that this is a very real and normal response. The key is to understand that you’re not broken; you’re simply having a human reaction to fear, anxiety, and uncertainty. In fact, research shows that employee engagement and productivity can decline post-election due to heightened stress,...