profile

Hello! I'm Meico. I'm a recovering workaholic who helps changemakers improve their well-being and increase their well-doing.

Subscribe to get regular insights on increasing your well-being so you can sustainably increase your well-doing in changing the world.

PostsLinks
Featured Post

grief at work

Hey Reader, Last weekend in the U.S. we celebrated Mother’s Day. My brother and I were fortunate enough to spend time with our mom and remind her how much we love and appreciate her. But I also carved out time to check on friends who have lost their moms or have a complicated relationship with the holiday. This got me thinking about how one person’s joy can be another’s grief. Whether it’s the loss of a loved one, feeling powerless in the face of rampant systemic injustice, or anticipatory...

4 days ago • 2 min read

Hey Reader, Recently, I had a conversation with technology educator and strategist John Kenyon about Digital & Workplace Well-Being for Mission-Driven Professionals in recognition of Digital Wellness Month and Mental Health Awareness Month. We discussed the intersection of well-being, technology, and neurodiversity for mission-driven professionals. I shared tips and best practices that can help you make space to focus on your top personal and professional priorities without sacrificing your...

9 days ago • 3 min read

Quick question, Reader: does your team have a well-being roadmap? If not, you want to read this email and forward it to your team lead, executive director, or CEO. But before we dive, just a heads-up this note will be longer than usual. So grab your tea and take a deep breath. Yes, time is flying. Believe it or not, in a few short weeks, the year will be half done. If you’re like many mission-driven professionals I know, chances are you’re busy making things happen while also struggling to...

11 days ago • 6 min read

Hey Reader, I don't know about you, but I'm excited spring is here! The change in seasons is a powerful reminder of how our life and work flow in seasons, and that we get to experience renewal. That's why the theme for our next retreat is Spring Renewal. We'll focus on the inner work of recalibrating, renewing, and finding new joy in your life and work so you can sustain momentum in Q2 and beyond. This next Virtual Wellness Retreat for Changemakers is April 26-27, 2024 (12-2:30 PM ET each...

25 days ago • 1 min read

Hey Reader—quick question: how do you take care of yourself while changing the world? Seriously, how? And, no, it's not a trick question! It's something that's been on my mind a lot over the past few months as I've engaged in a series of conversations with everyday changemakers about how to care for ourselves while doing important work in times of uncertainty, loss, and disruption. These conversations resulted in the first season of the Dear Mindful Changemaker podcast, which wrapped up a few...

about 1 month ago • 1 min read

Hey Reader, A few weeks ago, I was interviewed for a video series about the U.S. Surgeon General's Framework for Workplace Mental Health and Wellbeing. I joined work systems engineer Dr. Katherine Sanders to discuss practical ways to enhance workplace well-being, especially during difficult times or when there isn’t 100% alignment with your values and your organization’s mission. Watch the full interview here: https://youtu.be/2-a8ExjC5Nk We also discussed frameworks and strategies from my...

about 2 months ago • 1 min read

Hey Reader, I know you’re super busy, but I wanted to check in to see if you’ve given any thought to my last note about your well-being while well-doing plan for 2024? I know you're good at doing the outer work of managing people and projects to meet your mission. I get it. You're used to taking the lead at work AND home. Otherwise, things just don't get done. BUT you also have the prioritize the inner work of making time for yourself and being supported so you can continue to do good work...

3 months ago • 2 min read

Hey Reader, Just checking in to see how you’re holding up. I know the year just started, yet many changemakers like you are already feeling behind or overwhelmed by all the things on your plate. In fact, last week I came across this alarming stat from Calm: “69% of employees said their mental health worsened or stayed the same in the past year.” If this describes you, know you’re not alone. Participants in last month’s Virtual Wellness Retreat for Changemakers shared similar concerns. Here...

3 months ago • 1 min read

Hey Changemaker, Quick question: Are you on track for an impactful year? Because the first month of 2024 is nearly over. And if you’re feeling behind or overwhelmed by all the things on your plate, you’re not alone. The good news is although the year has started, there’s still time to create a solid plan and the momentum you need to see it through. Here are two simple things you can do right now to get on track. Create or refine your plan for the year Your plan should outline how you will...

4 months ago • 2 min read

Hey Reader, Welcome to 2024! It’s a new year and an opportunity to make more impact at work and in your personal life. Whether you have already set a vision and intentional goals for the year or you’re still getting your footing, I want you to be on the lookout for roadblocks that could derail your progress. It’s not enough to have a solid plan for the things you want to accomplish or what will go on your to-do list. You also need a plan for how you will handle the inevitable distractions...

4 months ago • 2 min read
Share this page