Hello! I'm Meico. I'm a recovering workaholic who helps changemakers improve their well-being and increase their well-doing.
Subscribe to get regular insights on increasing your well-being so you can sustainably increase your well-doing in changing the world.
Re: your spring renewal | Fri-Sat, April 26-27
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Hey Reader, I don't know about you, but I'm excited spring is here! The change in seasons is a powerful reminder of how our life and work flow in seasons, and that we get to experience renewal. That's why the theme for our next retreat is Spring Renewal. We'll focus on the inner work of recalibrating, renewing, and finding new joy in your life and work so you can sustain momentum in Q2 and beyond. This next Virtual Wellness Retreat for Changemakers is April 26-27, 2024 (12-2:30 PM ET each day). But I have good news and not-so-good news. The not-so-good news is this month is the LAST CHANCE for new participants to enroll in the Wellness Retreat for Changemakers. :-( After this month, registration will close for new participants for the foreseeable future as I prepare for the launch of a new program in the coming weeks. The good news is you will save 50% off when you use my buddy pass to enroll by Thursday, April 25. Just use the promo code BUDDYPASS at checkout. See you Friday! Meico P.S. A few weeks ago, I was interviewed for a video series about the U.S. Surgeon General's Framework for Workplace Mental Health and Wellbeing. I joined work systems engineer Dr. Katherine Sanders to discuss practical ways to enhance workplace well-being, especially during difficult times or when there isn’t 100% alignment with your values and your organization’s mission. Watch the full interview here: https://youtu.be/2-a8ExjC5Nk We also discussed frameworks and strategies from my book How to Thrive When Work Doesn’t Love You Back: A Practical Guide for Taking Care of Yourself While Changing The World. If you or your team are struggling with workplace stress, overwhelm, or burnout, listening to this short interview is a great place to start for practical and accessible steps you can take right now no matter your level of influence or resources. Also, if you don't have your copy of the book yet, you can grab yours here: https://mindfultechie.com/books Did someone forward this email to you? Subscribe for free here! |
Hello! I'm Meico. I'm a recovering workaholic who helps changemakers improve their well-being and increase their well-doing.
Subscribe to get regular insights on increasing your well-being so you can sustainably increase your well-doing in changing the world.
Hey Reader, I hope you’re holding up well. I know it’s a busy and intense season. During times like this, many of us think the best way to make an impact is to work longer, harder, and try to get as much “work” done as possible. Otherwise, we feel like failures or that we aren’t doing enough. But real and lasting impact happens when we take time to rest, recover, and refocus. Slowing down and refilling your cup isn’t selfish or lazy. If you want to make a difference during this consequential...
Hey Reader, I know you have a lot on your plate right now. If you're feeling the weight of protecting your sanity while navigating uncertainty at work and making sense of everything happening in the world, you're not alone. The fear, anxiety, and heartbreak from the headlines are palpable and may leave you feeling unsettled and questioning whether you're truly making a difference. This anguish has been front and center the last few months while training teams on Managing Change and...
Hey Reader, Right now, I know so many changemakers like you are feeling the weight of the events unfolding in your community and around the world. It’s about more than headlines. The fear, anxiety, and heartbreak are real—and they may leave you feeling unsettled and questioning whether you’re truly making a difference. You’re witnessing the impact firsthand as you work hard to move your mission forward and support those directly affected while struggling to take care of yourself and your...