Hello! I'm Meico. I'm a recovering workaholic who helps changemakers improve their well-being and increase their well-doing.
Subscribe to get regular insights on increasing your well-being so you can sustainably increase your well-doing in changing the world.
Creating workplace well-being for changemakers (new interview)
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Hey Reader, A few weeks ago, I was interviewed for a video series about the U.S. Surgeon General's Framework for Workplace Mental Health and Wellbeing. I joined work systems engineer Dr. Katherine Sanders to discuss practical ways to enhance workplace well-being, especially during difficult times or when there isn’t 100% alignment with your values and your organization’s mission. Watch the full interview here: https://youtu.be/2-a8ExjC5Nk We also discussed frameworks and strategies from my book How to Thrive When Work Doesn’t Love You Back: A Practical Guide for Taking Care of Yourself While Changing The World. If you or your team are struggling with workplace stress, overwhelm, or burnout, listening to this short interview is a great place to start for practical and accessible steps you can take right now no matter your level of influence or resources. Also, if you don't have your copy of the book yet, you can grab yours here: https://mindfultechie.com/books All the best, Meico P.S. The need for what you do has never been greater. You are undoubtedly doing great work. But you can’t give your best if you’re not at your best. If you or your team are ready to improve your well-being to increase your well-doing, join the next Virtual Wellness Retreat for Changemakers, March 29-30. This retreat focuses on practices and strategies connected to the C.H.A.N.G.E. framework for well-being while well-doing. We’ll tackle the inner work AND outer work of lasting practical shifts we can make as individuals in the changing workplace. TODAY is the last day to register for this month's session. Learn more and register here: https://mindfultechie.com/retreat Did someone forward this email to you? Subscribe for free here! |
Hello! I'm Meico. I'm a recovering workaholic who helps changemakers improve their well-being and increase their well-doing.
Subscribe to get regular insights on increasing your well-being so you can sustainably increase your well-doing in changing the world.
Hey Reader, I don't know about you, but I'm excited spring is here! The change in seasons is a powerful reminder of how our life and work flow in seasons, and that we get to experience renewal. That's why the theme for our next retreat is Spring Renewal. We'll focus on the inner work of recalibrating, renewing, and finding new joy in your life and work so you can sustain momentum in Q2 and beyond. This next Virtual Wellness Retreat for Changemakers is April 26-27, 2024 (12-2:30 PM ET each...
Hey Reader—quick question: how do you take care of yourself while changing the world? Seriously, how? And, no, it's not a trick question! It's something that's been on my mind a lot over the past few months as I've engaged in a series of conversations with everyday changemakers about how to care for ourselves while doing important work in times of uncertainty, loss, and disruption. These conversations resulted in the first season of the Dear Mindful Changemaker podcast, which wrapped up a few...
Hey Reader, I know you’re super busy, but I wanted to check in to see if you’ve given any thought to my last note about your well-being while well-doing plan for 2024? I know you're good at doing the outer work of managing people and projects to meet your mission. I get it. You're used to taking the lead at work AND home. Otherwise, things just don't get done. BUT you also have the prioritize the inner work of making time for yourself and being supported so you can continue to do good work...