Hello! I'm Meico. I'm a recovering workaholic who helps changemakers improve their well-being and increase their well-doing.
Subscribe to get regular insights on increasing your well-being so you can sustainably increase your well-doing in changing the world.
Creating workplace well-being for changemakers (new interview)
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Hey Reader, A few weeks ago, I was interviewed for a video series about the U.S. Surgeon General's Framework for Workplace Mental Health and Wellbeing. I joined work systems engineer Dr. Katherine Sanders to discuss practical ways to enhance workplace well-being, especially during difficult times or when there isn’t 100% alignment with your values and your organization’s mission. Watch the full interview here: https://youtu.be/2-a8ExjC5Nk We also discussed frameworks and strategies from my book How to Thrive When Work Doesn’t Love You Back: A Practical Guide for Taking Care of Yourself While Changing The World. If you or your team are struggling with workplace stress, overwhelm, or burnout, listening to this short interview is a great place to start for practical and accessible steps you can take right now no matter your level of influence or resources. Also, if you don't have your copy of the book yet, you can grab yours here: https://mindfultechie.com/books All the best, Meico P.S. The need for what you do has never been greater. You are undoubtedly doing great work. But you can’t give your best if you’re not at your best. If you or your team are ready to improve your well-being to increase your well-doing, join the next Virtual Wellness Retreat for Changemakers, March 29-30. This retreat focuses on practices and strategies connected to the C.H.A.N.G.E. framework for well-being while well-doing. We’ll tackle the inner work AND outer work of lasting practical shifts we can make as individuals in the changing workplace. TODAY is the last day to register for this month's session. Learn more and register here: https://mindfultechie.com/retreat Did someone forward this email to you? Subscribe for free here! |
Hello! I'm Meico. I'm a recovering workaholic who helps changemakers improve their well-being and increase their well-doing.
Subscribe to get regular insights on increasing your well-being so you can sustainably increase your well-doing in changing the world.
Hey Reader, I know you have a lot on your plate as you close out the last quarter of the year. But no matter how long, hard, and smart you're working to keep moving despite the heaviness in the world, it sometimes feels like it's not enough. Whether you feel guilty about what you didn’t accomplish in the first half of the year, you're bracing for an increased workload over the next few months, or you're weighed down by uncertainty, I invite you to pause, take a breath, and give yourself...
Hey Reader, I’m writing with two quick reminders about Thrive@Work: The next members-only virtual wellness retreat starts Sunday, September 28th at 4PM ET. Replays are available now for the Thrive@Work Learning Series in the dashboards of Thrive@Work members. SIGN ME UP FOR THE THRIVE@WORK COMMUNITY! I also wanted to answer some common questions so you have all the information you need to sign up before the next retreat starts and your discount expires! Q: What is Thrive@Work?A: Thrive@Work...
Hey Reader, I talked about a BIG announcement last week during the workshop series on How to Thrive at Work During Change and Uncertainty. Today, I’m excited to share . . . Thrive@Work community membership is officially OPEN! This is a heart-centered community for mission-driven professionals seeking support with navigating stress, uncertainty, and change while staying focused on what matters most during this challenging season. SIGN ME UP FOR THE THRIVE@WORK COMMUNITY! The Thrive@Work...