Hello! I'm Meico. I'm a recovering workaholic who helps changemakers improve their well-being and increase their well-doing.
Subscribe to get regular insights on increasing your well-being so you can sustainably increase your well-doing in changing the world.
Creating workplace well-being for changemakers (new interview)
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Hey Reader, A few weeks ago, I was interviewed for a video series about the U.S. Surgeon General's Framework for Workplace Mental Health and Wellbeing. I joined work systems engineer Dr. Katherine Sanders to discuss practical ways to enhance workplace well-being, especially during difficult times or when there isn’t 100% alignment with your values and your organization’s mission. Watch the full interview here: https://youtu.be/2-a8ExjC5Nk We also discussed frameworks and strategies from my book How to Thrive When Work Doesn’t Love You Back: A Practical Guide for Taking Care of Yourself While Changing The World. If you or your team are struggling with workplace stress, overwhelm, or burnout, listening to this short interview is a great place to start for practical and accessible steps you can take right now no matter your level of influence or resources. Also, if you don't have your copy of the book yet, you can grab yours here: https://mindfultechie.com/books All the best, Meico P.S. The need for what you do has never been greater. You are undoubtedly doing great work. But you can’t give your best if you’re not at your best. If you or your team are ready to improve your well-being to increase your well-doing, join the next Virtual Wellness Retreat for Changemakers, March 29-30. This retreat focuses on practices and strategies connected to the C.H.A.N.G.E. framework for well-being while well-doing. We’ll tackle the inner work AND outer work of lasting practical shifts we can make as individuals in the changing workplace. TODAY is the last day to register for this month's session. Learn more and register here: https://mindfultechie.com/retreat Did someone forward this email to you? Subscribe for free here! |
Hello! I'm Meico. I'm a recovering workaholic who helps changemakers improve their well-being and increase their well-doing.
Subscribe to get regular insights on increasing your well-being so you can sustainably increase your well-doing in changing the world.
Hey Reader, I know you're busy getting things ready for the end of the year, so I'll keep this brief. As the year comes to a close, it's important to make space to reflect on the last 12 months and create your plan for 2026. That's why I'm offering a FREE 2026 Life Planning Masterclass on Saturday, December 20th at 12:30 PM ET. If you can't join us live, a recording will be available for purchase after the live masterclass. You get the free Life Planning Guide and a notification about the...
Hey Reader, I'm dropping in with a quick reminder about the free guided mindfulness sessions designed to help changemakers like you ease seasonal stress and restore balance.I know it’s been a stressful season, and you have a lot on your plate as you close out the year. That's why I'm inviting you to take a mindful pause and give yourself and your team the gift of calm this season.No prior experience required—just bring yourself and an open mind!Learn more and register here. December...
Hey Reader, I know it’s been a stressful year, and you have a lot on your plate as you close out the year. That’s why I’m offering two opportunities to support yourself and your team’s well-being this season. December Meditations for Seasonal Stress (December 7-21) Join us for guided mindfulness sessions designed to help changemakers ease seasonal stress and restore balance. Take a mindful pause and give yourself and your team the gift of calm this season. No prior experience required—just...